How to Last Longer in Bed for Men by Dr. Limor, Sexologist

So John from Denver is asking, “How do I last longer in bed?” That’s a very common question that I receive from many men. I want to start by saying that you should master the whole pre-encounter thing.

Transcript From Dr. Limor Blockman on
“How to Last Longer in Bed for Men”

So John from Denver is asking, “How do I last longer in bed?” That’s a very common question that I receive from many men. I want to start by saying that you should master the whole pre-encounter thing. If you masturbate before the encounter, it somewhat lengthens the time you are able to engage in anything sexual before you achieve ejaculation again. So masturbating right before the act is a good idea. It doesn’t have to be five minutes before the act. Even if you do it two hours prior, it’s most likely that – it depends on your age and other factors, but most likely you’ll be able to last longer. Of course, experiment with it. Try it a few hours before. Try it closer to the encounter. You can actually even do it with her. There are many options to try.

I’m going to address the stop-and-start technique in a separate podcast, but I just want to say that naturally stopping and starting again once you get to a point that you are over stimulated, but is not the point of no return, just stop and engage in other things that are not necessarily penis-centered. That may provide you with a little longer time in bed.

The third thing to do is to use the squeeze technique. I’m going to relate it to a specific video. The squeeze technique has to do with the head of the penis. It’s squeezed in a very specific way. I’ll address it in a future video, but you can look it up and practice it if you choose to.

And, the last thing I want to suggest is to avoid focusing on the climax or the ejaculation, and enjoy the experiment and experience. That’s the main thing to keep in mind. If your partner is not necessarily that so concerned about when you are going to ejaculate or climax, of course if it’s within a few seconds, it may not be satisfactory. I’m talking about someone that can last longer. I’m not talking about premature ejaculation. Just someone that is average.

So in general, just try to avoid focusing on that specific notion and you’ll be just fine. There’s plenty to say about it, and I’ll address it in future videos.

We hope you enjoyed this podcast titled: How to Last Longer in Bed for Men.

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